HomeVegetablesCarrots

Our Guide to Steamed Carrots and Recipe Suggestions

Are you tired of eating the same old boiled or roasted carrots? Do you want to switch it up and try something new? Look no further than steamed carrots! Not only are they a healthier option, but they also retain more of their natural flavor and nutrients. In this guide, we'll cover everything you need to know about steaming carrots, including the benefits, how-to instructions, and recipe suggestions. Whether you're a seasoned cook or just starting out, we've got you covered with tasty options like honey-glazed steamed carrots, garlic and herb steamed carrots, and even a carrot and ginger soup recipe. So, get ready to add some variety to your vegetable game with our guide to steamed carrots.

Why eat steamed carrots?

Before we dive into the how-to instructions and recipe suggestions, let's first discuss why you should consider steaming your carrots in the first place.

Nutritional benefits

Steamed carrots are a great source of vitamins and minerals, including vitamin A, potassium, and fiber. Unlike boiled or roasted carrots, which can lose some of their nutrients during the cooking process, steaming helps to retain the majority of these essential nutrients. Additionally, steaming carrots allows them to retain their natural sweetness and flavor without the need for added sugars or seasoning.

Health benefits

Steaming is one of the healthiest ways to cook vegetables, as it helps to retain the nutrients and antioxidants that are lost during other cooking methods. Additionally, steaming requires little to no added fats or oils, making it a low-calorie and low-fat cooking option.

Versatility

Steamed carrots are a versatile ingredient that can be used in a variety of dishes, from salads to soups to side dishes. They can be enjoyed on their own as a healthy snack or paired with other vegetables for a colorful and nutritious side dish.

How to steam carrots

Now that you know the benefits of steaming carrots, let's get into the how-to instructions.

Equipment needed

To steam carrots, you will need a steaming basket or a metal colander that can fit into a pot with a lid. You will also need a pot with a lid and a pair of tongs or a slotted spoon to remove the carrots from the pot once they are cooked.

Steps to follow

1. Wash and peel the carrots and cut them into bite-sized pieces.

2. Fill the pot with an inch or two of water and bring it to a boil.

3. Place the steaming basket or colander into the pot, making sure that it is not touching the water.

4. Add the carrots to the steaming basket or colander and cover the pot with the lid.

5. Steam the carrots for 5-10 minutes, depending on their size and desired tenderness.

6. Check the carrots for doneness by inserting a fork or knife into one of the pieces. If it slides in easily, the carrots are done.

7. Use tongs or a slotted spoon to remove the carrots from the pot and transfer them to a serving dish.

Recipe Suggestions

Now that you know how to steam carrots, let's put that knowledge to use with some tasty recipe suggestions.

Honey-glazed steamed carrots

Ingredients:

- 1 pound of carrots, washed and peeled - 1 tablespoon of olive oil - 2 tablespoons of honey - Salt and pepper to taste

Instructions:

1. Steam the carrots using the instructions above until they are tender.

2. In a separate pan, heat the olive oil over medium heat.

3. Add the honey to the pan and stir until it is melted and combined with the olive oil.

4. Add the steamed carrots to the pan and toss them in the honey mixture until they are coated.

5. Season with salt and pepper to taste and serve hot.

Garlic and herb steamed carrots

Ingredients:

- 1 pound of carrots, washed and peeled - 2 cloves of garlic, minced - 1 tablespoon of chopped fresh parsley - 1 tablespoon of chopped fresh thyme - 2 tablespoons of olive oil - Salt and pepper to taste

Instructions:

1. Steam the carrots using the instructions above until they are tender.

2. In a separate pan, heat the olive oil over medium heat.

3. Add the minced garlic to the pan and sauté for 1-2 minutes, until fragrant.

4. Add the steamed carrots to the pan and toss them in the garlic and olive oil mixture.

5. Add the chopped parsley and thyme to the pan and stir until the herbs are evenly distributed.

6. Season with salt and pepper to taste and serve hot.

Carrot and ginger soup

Ingredients:

- 2 tablespoons of olive oil - 1 onion, chopped - 2 cloves of garlic, minced - 1 teaspoon of ground ginger - 1 pound of carrots, washed and peeled - 4 cups of vegetable broth - Salt and pepper to taste

Instructions:

1. In a large pot, heat the olive oil over medium heat.

2. Add the chopped onion and sauté for 2-3 minutes, until softened.

3. Add the minced garlic and ground ginger to the pot and sauté for an additional 1-2 minutes, until fragrant.

4. Add the carrots to the pot and stir until they are coated in the onion and ginger mixture.

5. Pour the vegetable broth into the pot and bring it to a boil.

6. Reduce the heat and let the soup simmer for 20-25 minutes, until the carrots are tender.

7. Use an immersion blender or transfer the soup to a blender and blend until smooth.

8. Season with salt and pepper to taste and serve hot.

Conclusion

Steamed carrots are a healthy, versatile, and delicious addition to any meal. With our guide to steamed carrots, you now have the knowledge and recipe suggestions to incorporate them into your cooking routine. So, next time you're in the mood for carrots, skip the boiling or roasting and steam them instead. Your taste buds (and your body) will thank you!

Steamed Carrots Meal Ideas
Cream of Carrot Soup

Cream of Carrot Soup might be just the hor d'oeuvre you are searching for. This recipe serves 5 and costs 84 cents per serving. One portion of this dish contains roughly 2g of protein, 9g of fat, and a total of 119 calories. 1 person has made this recipe and would make it again. This recipe from Taste of Home requires carrots, chicken broth, heavy whipping cream, and sugar. It will be a hit at your Winter event. From preparation to the plate, this recipe takes roughly 35 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 45%, which is good. Similar recipes are Best Carrot Cake" With Cream Cheese Icing, Classic Carrot Cake With Cream Cheese Frosting, and Roasted Carrot Cream Pasta.

Osso Buco

Osso Buco might be just the Mediterranean recipe you are searching for. One serving contains 818 calories, 54g of protein, and 41g of fat. For $8.63 per serving, this recipe covers 47% of your daily requirements of vitamins and minerals. This recipe serves 10. 1 person found this recipe to be tasty and satisfying. It works well as an expensive main course. This recipe from Foodnetwork requires chicken stock, bulbs garlic, skinned potatoes, and carrots. From preparation to the plate, this recipe takes about 2 hours and 20 minutes. With a spoonacular score of 78%, this dish is solid. Similar recipes are Osso Buco.

Glazed Meat Loaf

Glazed Meat Loaf requires roughly 1 hour and 15 minutes from start to finish. For 38 cents per serving, you get a hor d'oeuvre that serves 12. One portion of this dish contains about 6g of protein, 7g of fat, and a total of 189 calories. This recipe from Taste of Home requires ketchup, salt, carrots, and saltines. 1 person has made this recipe and would make it again. Taking all factors into account, this recipe earns a spoonacular score of 26%, which is rather bad. Similar recipes are Banana Coconut Loaf With Tibetan Goji Berries, Blueberry Chia-Poppy Seed Loaf - Gluten and Dairy Free, and Blueberry Loaf.

Spiced Split Pea Soup

Spiced Split Pea Soup is a hor d'oeuvre that serves 10. One serving contains 278 calories, 18g of protein, and 2g of fat. For 62 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. A mixture of peas, onion, carrots, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes approximately 7 hours and 25 minutes. It can be enjoyed any time, but it is especially good for Winter. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 83%. This score is spectacular. Similar recipes are Split Pea Soup With Honey-Baked Ham, Cabbage and Roasted Red Pepper, Split-Pea Soup, and Split Pean and Mushroom Soup.

Ginger Carrots

Ginger Carrots might be just the side dish you are searching for. One serving contains 98 calories, 1g of protein, and 3g of fat. This recipe serves 4 and costs 31 cents per serving. 1 person has tried and liked this recipe. This recipe from Taste of Home requires butter, carrots, sugar, and ground ginger. From preparation to the plate, this recipe takes approximately 20 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 0%. This score is very bad (but still fixable). Try Ginger Lentils With Carrots and Fresh Herbs, Soy Ginger Glazed Halibut with Ginger Peach Relish, and Pickled Carrots for similar recipes.

Quinoa Pilaf with Fresh Herbs

The recipe Quinoa Pilaf with Fresh Herbs can be made in approximately 20 minutes. One serving contains 212 calories, 8g of protein, and 6g of fat. For 91 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 4. 1 person has tried and liked this recipe. It works well as a hor d'oeuvre. If you have sea salt and pepper, granulated garlic powder, extra virgin olive oil, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Allrecipes. With a spoonacular score of 90%, this dish is great. If you like this recipe, you might also like recipes such as Ginger Lentils With Carrots and Fresh Herbs, Pan Roasted New Potatoes With Fresh Herbs, and Tortellini Salad With Fresh Herbs.

Overnight Coleslaw

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish? Overnight Coleslaw could be an amazing recipe to try. One serving contains 45 calories, 1g of protein, and 2g of fat. For 24 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 16. It is brought to you by Taste of Home. This recipe is liked by 1 foodies and cooks. It will be a hit at your The Fourth Of July event. If you have celery seed, sugar, carrots, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 37%. This score is not so great. Try Indian-Style Coleslaw, Asian Coleslaw with Baked Salmon, and Cilantro Lime Coleslaw for similar recipes.

Pickled Shrimp

Pickled Shrimp requires roughly 45 minutes from start to finish. For $1.83 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 187 calories, 16g of protein, and 13g of fat each. 1 person has tried and liked this recipe. A mixture of salt, celery seed, olive oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. It is brought to you by Taste of Home. It works well as a main course. Overall, this recipe earns a rather bad spoonacular score of 31%. Similar recipes include Pickled Carrots, Beet Pickled Eggs, and Elk Sirloin Tacos With Pickled Jalapeños.

Pickled Cucumbers and Red Onion

The recipe Pickled Cucumbers and Red Onion can be made in about 5 hours and 20 minutes. This recipe serves 3 and costs 82 cents per serving. This side dish has 303 calories, 1g of protein, and 0g of fat per serving. This recipe from Foodnetwork has 12 fans. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. A mixture of to 6 allspice berries, hothouse cucumber, vinegar, and a handful of other ingredients are all it takes to make this recipe so yummy. All things considered, we decided this recipe deserves a spoonacular score of 0%. This score is very bad (but still fixable). Similar recipes are Hummus Wrap With Carrots and Cucumbers, Julia Child's Baked Cucumbers Butter-Free, and Asparagus, Red Onion and Asiago Salad.

Hot Dog Soup

You can never have too many American recipes, so give Hot Dog Soup a try. This recipe makes 8 servings with 365 calories, 13g of protein, and 19g of fat each. For 86 cents per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe from Taste of Home has 1 fans. It works well as a very affordable main course for Winter. Head to the store and pick up flour, carrots, onion, and a few other things to make it today. From preparation to the plate, this recipe takes about 50 minutes. All things considered, we decided this recipe deserves a spoonacular score of 59%. This score is solid. If you like this recipe, you might also like recipes such as Hot and sour noodle soup, Hot Pepper Pumpkin Soup, and LAMB AND KIDNEY HOT- POT.

Videos for Making Different Steamed Carrots Style Dishes
How to Steam CarrotsLearn how to steam carrots with this guide from wikiHow: Follow our social media ...
How to Steam CarrotsCheck out Bas Rutten's Liver Shot on MMA Surge: ...
How to Steam Carrots without a Steamer | Fast, Easy, Helpful, No HassleCheck out JENNIFER MAC's CUISINE + DETOX + BEAUTY secrets at How to Steam Carrots ...
HONEY GARLIC BUTTER ROASTED CARROTSHoney garlic butter roasted carrots are the best side dish to add to your dinner table! Buttery, tender carrots roasted with the best ...
Carrots Vichy 🥕A classic French method of cooking carrots on the stovetop in one pan. The carrots cook in water and butter until the liquid has all ...
Tips and Tricks for Steamed Carrots Meals
Additional Menu Ideas Related to Steamed Carrots Food