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A Great Guide to Steamed Broccoli and Serving Suggestions

Broccoli is one of the most versatile and nutritious vegetables out there. It's packed with vitamins, minerals, and antioxidants that promote good health and well-being. But let's face it, broccoli can sometimes be bland and boring. That's where steaming comes in. Steamed broccoli is a simple and healthy way to cook this cruciferous veggie, but it's also a blank canvas for a variety of delicious flavors and serving suggestions. Whether you're looking for a quick and easy side dish for dinner or want to incorporate more vegetables into your diet, this guide to steamed broccoli and serving suggestions is here to help. From simple seasoning ideas to creative ways to incorporate broccoli into your meals, you'll find everything you need to make this nutrient-rich veggie a staple in your kitchen. So, let's get steaming!

Variations of Steamed Broccoli

Simple Steamed Broccoli

The simplest way to steam broccoli is to use a steamer basket. Here's how to do it:

1. Rinse the broccoli under running water and cut it into florets.

2. Fill a pot with an inch of water and bring it to a boil.

3. Place the broccoli florets in a steamer basket and place it over the pot.

4. Cover the pot with a lid and steam the broccoli for 5-7 minutes, or until it's tender but still slightly crisp.

5. Remove the steamer basket from the pot and transfer the broccoli to a serving dish.

6. Season the broccoli with salt, pepper, and a drizzle of olive oil.

Steamed broccoli is delicious on its own, but it can also be used as a base for other dishes. Here are some variations to try:

Garlic Steamed Broccoli

Garlic adds a delicious flavor to steamed broccoli. Here's how to make it:

1. Follow the instructions for steaming broccoli.

2. While the broccoli is steaming, heat a tablespoon of olive oil in a pan.

3. Add 2-3 cloves of minced garlic and sauté for a minute or until fragrant.

4. Remove the pan from the heat and set it aside.

5. Once the broccoli is done, transfer it to a serving dish.

6. Pour the garlic and oil over the broccoli and mix well.

7. Season with salt and pepper.

Lemon Steamed Broccoli

Lemon adds a zesty flavor to steamed broccoli. Here's how to make it:

1. Follow the instructions for steaming broccoli.

2. While the broccoli is steaming, cut a lemon in half.

3. Once the broccoli is done, transfer it to a serving dish.

4. Squeeze the lemon over the broccoli.

5. Season with salt and pepper.

Parmesan Steamed Broccoli

Parmesan cheese adds a savory flavor to steamed broccoli. Here's how to make it:

1. Follow the instructions for steaming broccoli.

2. Once the broccoli is done, transfer it to a serving dish.

3. Sprinkle grated Parmesan cheese over the broccoli.

4. Season with salt and pepper.

Serving Suggestions

Now that you have some delicious variations of steamed broccoli, let's explore some creative serving suggestions.

Broccoli and Cheese Soup

Broccoli and cheese soup is a classic comfort food that's easy to make. Here's how to make it:

1. In a large pot, sauté 1 chopped onion and 2 minced garlic cloves in

2 tablespoons of butter until the onion is translucent. 2. Add 4 cups of chicken or vegetable stock and bring to a boil.

3. Add 4 cups of steamed broccoli florets and reduce the heat to low.

4. Let the soup simmer for 10-15 minutes or until the broccoli is tender.

5. Use an immersion blender to blend the soup until it's smooth.

6. Add 1 cup of grated cheddar cheese and stir until the cheese is melted.

7. Season with salt and pepper.

Broccoli and Chicken Stir-Fry

Broccoli and chicken stir-fry is a healthy and delicious meal that's perfect for a quick lunch or dinner. Here's how to make it:

1. Cut 1 pound of boneless, skinless chicken breasts into strips and season with salt and pepper.

2. Heat 2 tablespoons of vegetable oil in a wok or large skillet over high heat.

3. Add the chicken and stir-fry for 3-4 minutes or until it's browned.

4. Remove the chicken from the wok and set it aside.

5. Add 1 chopped onion and 2 minced garlic cloves to the wok and stir-fry for 1-2 minutes.

6. Add 4 cups of steamed broccoli florets and stir-fry for 2-3 minutes or until the broccoli is heated through.

7. Return the chicken to the wok and stir-fry for another 2-3 minutes.

8. Serve with rice or noodles.

Broccoli and Quinoa Salad

Broccoli and quinoa salad is a healthy and filling salad that's perfect for a summer lunch or dinner. Here's how to make it:

1. Cook 1 cup of quinoa according to the package instructions and let it cool.

2. In a large bowl, combine 4 cups of steamed broccoli florets, 1 diced red bell pepper, 1 diced yellow bell pepper, 1 diced cucumber, and 1/2 cup of chopped fresh parsley.

3. In a small bowl, whisk together 1/4 cup of olive oil, 2 tablespoons of red wine vinegar, 1 tablespoon of Dijon mustard, and 1 minced garlic clove.

4. Pour the dressing over the salad and toss to combine. 5. Serve chilled.

Conclusion

Steamed broccoli is a healthy and delicious way to incorporate more vegetables into your diet. With these variations and serving suggestions, you can enjoy this nutritious veggie in a variety of ways. Whether you're looking for a simple side dish or a creative meal idea, broccoli has got you covered. So, let's get steaming and enjoy the many benefits of this wonderful vegetable.

Steamed Broccoli Meal Ideas
Atomic Tuna Salad

Atomic Tuna Salad could be just the pescatarian recipe you've been looking for. This recipe serves 4 and costs $2.02 per serving. This main course has 331 calories, 25g of protein, and 4g of fat per serving. Head to the store and pick up broccoli, tuna, cauliflower, and a few other things to make it today. 20 people have tried and liked this recipe. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes approximately 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 96%, which is awesome. Try Seared Ahi Tuna Salad, Mediterrean Tuna Salad, and Southern Tuna Salad for similar recipes.

Cauliflower Cheese Soup

Cauliflower Cheese Soup is a gluten free recipe with 8 servings. For $1.01 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One serving contains 209 calories, 9g of protein, and 13g of fat. From preparation to the plate, this recipe takes around 20 minutes. Only a few people made this recipe, and 1 would say it hit the spot. A mixture of onion, carrots, cheddar cheese, and a handful of other ingredients are all it takes to make this recipe so delicious. It will be a hit at your Winter event. It works well as a rather cheap hor d'oeuvre. It is brought to you by Taste of Home. Overall, this recipe earns a not so awesome spoonacular score of 36%. Users who liked this recipe also liked Cauliflower, Leek and Cheddar Cheese Soup, My Sister's Soup: Creamy Curried Squash and Cauliflower Soup, and Cauliflower and Broccoli Gratin With Camembert Cheese.

Makeover Chicken 'n' Broccoli Braid

Makeover Chicken 'n' Broccoli Braid takes around 40 minutes from beginning to end. One serving contains 517 calories, 20g of protein, and 29g of fat. For $2.06 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 8. It is brought to you by Taste of Home. 1 person has tried and liked this recipe. If you have yogurt, cheddar cheese, bell pepper, and a few other ingredients on hand, you can make it. Only a few people really liked this main course. Taking all factors into account, this recipe earns a spoonacular score of 41%, which is solid. Similar recipes are Apple & Cream Cheese Braid, Braid sweet citrus flavored licorice, and Asian Chicken and Broccoli With Chili Garlic Sauce.

Sweet Potato Chicken Stew

Need a gluten free and dairy free main course? Sweet Potato Chicken Stew could be a super recipe to try. This recipe makes 8 servings with 260 calories, 25g of protein, and 6g of fat each. For $1.51 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. 80 people have tried and liked this recipe. If you have chicken breasts, celery, canolan oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 40 minutes. It will be a hit at your Winter event. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is excellent. If you like this recipe, you might also like recipes such as How Sweet It Is Sweet Potato Lasagne, Chicken/sweet Potato Roulade With Goat Cheese Sauce, and Herb chicken with sweet potato mash and sautéed broccoli.

Wild Rice Hot Dish

Wild Rice Hot Dish might be a good recipe to expand your side dish repertoire. One serving contains 146 calories, 7g of protein, and 5g of fat. This recipe serves 12 and costs $1.03 per serving. 14 people have made this recipe and would make it again. It is brought to you by Taste of Home. Head to the store and pick up almonds, thyme, rice, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes about 2 hours and 45 minutes. Overall, this recipe earns a good spoonacular score of 63%. Broccoli Rice Dish, Orzo Or Rice Dish, and California Wild Rice & Beef Cabbage Wrap With Crunchy Ricotta Cheese are very similar to this recipe.

Kelly's Chili

Kelly's Chili is an American main course. This recipe serves 8. One serving contains 262 calories, 13g of protein, and 3g of fat. For $1.15 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. The Super Bowl will be even more special with this recipe. 34 people found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes roughly 1 hour and 5 minutes. It is brought to you by Allrecipes. If you have kidney beans, chicken meat, corn kernels, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is excellent. If you like this recipe, you might also like recipes such as Ancho Chipotle Chili, 17 Bean White Chicken Chili, and Asian Chicken and Broccoli With Chili Garlic Sauce.

Bacon and Potato Breakfast Strata

You can never have too many main course recipes, so give Bacon and Potato Breakfast Stratan a try. This recipe serves 12. For $2.25 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One serving contains 710 calories, 29g of protein, and 25g of fat. If you have potatoes, milk, broccoli florets, and a few other ingredients on hand, you can make it. 1 person has made this recipe and would make it again. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes approximately 30 minutes. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 0%. Similar recipes include Figure Friendly Mushroom and Bacon Strata, Breakfast Strata, and Cheese and Leek Strata.

Broccoli Chicken Braid

The recipe Broccoli Chicken Braid can be made in roughly 35 minutes. One serving contains 631 calories, 18g of protein, and 43g of fat. For $1.37 per serving, you get a main course that serves 8. A mixture of broccoli florets, chicken, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. 1 person has made this recipe and would make it again. It is brought to you by Taste of Home. With a spoonacular score of 35%, this dish is not so great. If you like this recipe, take a look at these similar recipes: Apple & Cream Cheese Braid, Braid sweet citrus flavored licorice, and Asian Chicken and Broccoli With Chili Garlic Sauce.

Broccoli Beef Pot Pie

Broccoli Beef Pot Pie requires about 1 hour and 35 minutes from start to finish. This recipe serves 8 and costs $1.26 per serving. One portion of this dish contains roughly 20g of protein, 43g of fat, and a total of 488 calories. It works well as a main course. Head to the store and pick up broccoli, water, swiss cheese, and a few other things to make it today. 1 person has tried and liked this recipe. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 44%, which is pretty good. If you like this recipe, take a look at these similar recipes: Crock Pot Chicken Pot Pie, Broccoli Beef Stir-Fry, and Chili and Garlic Spiced Beef and Broccoli Stir Fry.

Stuffing-Topped Chicken and Broccoli

Stuffing-Topped Chicken and Broccoli might be just the main course you are searching for. One serving contains 348 calories, 20g of protein, and 8g of fat. For 82 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 10. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes around 1 hour. Head to the store and pick up rice, cream, water, and a few other things to make it today. It is brought to you by Taste of Home. With a spoonacular score of 75%, this dish is pretty good. Savory Radicchio and Prosciutto Crostini Topped with Sweet Syrupy Sapa, Avocado & Tomato Salad Topped with Grilled Shrimp, and Baby Brie-Topped Potato Slices are very similar to this recipe.

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